
Here he shows his sister Valerie his one handed pushups !
Last week Derek completed a" family and friends supported 142 plus mile ironman challenge!'Here he is near the end of the marathon part of the run,. supported by family and friends. I biked along side to add water, food and love and encouragement. At this time he had been going for 12 hours.
Here is Jake and Derek preparing at the beginnig of the day, We paddled and kayaked alongside him in Deer Creek to protect him from boats and cheer him on. But, he was faster than we could paddle, Karina and I couldnt keep up with him! We were wet and cold and we werent even doing the race!
The biking part was wet and windy and LONG.
At the begiinning of the day our group supported with prayers and love for the just under 15 hour day. It was like a day in the life full of success and trials and trying to conquer and complet goals, Derek kept my nick name the goldenboy once again.



Karina and Koki finished running with Derek in the dark at the last 5 miles.
