Bring out the kayakes, here we are at American fork Marina on Utah lake, We went early so only a few fishermen and one boat were out but the winds were strong so an hour was just about rightm but it is only 12 minutes from our home
Derek and Dan rode with the Iron Cowboy famous in our area for doing 101 ironman workouts in a row, Karina also rode with them and then rain a 1/2 marathon with Mariah down Provo canyon,,, they have really done a fabulous job keeping fit and strong.
Jim and I ride the same Murdock trail as the Ironcowday does and even got to cheer them on a couple of times, But most of the time I just want to stay out of their wsy as they go zooming by ( that used to be a term for speed, now we use it for close up communication on the computer )
And after all the aerobic activity I love doing my yoga, with cats here doing down dog or cat!. I have been in alot of pain in my legs and went to the specialist thinking my hips needed a rehaul but lucky for me they are super strong around the metal in the thigh.. pain still continues so I am trying to be less aggressive in my workouts. And my GP reminded me that I have OA, OsteoArthritis which is very significant and Osteoporsis,, ugh, but not going to worry about that,, ITs SUMMER
heres me reading while Jim Irons
Nik and Izk
Nik reading , good old summer fun
My cats Oreo and CC help me keep calm and warm in between all the outside activities
more hiking up by American Fork canyon in Alpine
oh the Poppies,,Thanks Emly for taking this cool shot, we went up to see the poppies in bloom near where Megan got married, We saw some beautiful homes and had a fun visit looking at all the dream homes up in Alpine. Being with friends and family and enjoying nature is the best way to share love and ohhhh the memories
one last thought,,The return of going to the TEMPLE again, now that is the greatest memory to share with family and friends. Loved ones passed and present!!
Bring out the kayakes, here we are at American fork Marina on Utah lake, We went early so only a few fishermen and one boat were out but the winds were strong so an hour was just about rightm but it is only 12 minutes from our home
Derek and Dan rode with the Iron Cowboy famous in our area for doing 101 ironman workouts in a row, Karina also rode with them and then rain a 1/2 marathon with Mariah down Provo canyon,,, they have really done a fabulous job keeping fit and strong.
Jim and I ride the same Murdock trail as the Ironcowday does and even got to cheer them on a couple of times, But most of the time I just want to stay out of their wsy as they go zooming by ( that used to be a term for speed, now we use it for close up communication on the computer )
And after all the aerobic activity I love doing my yoga, with cats here doing down dog or cat!. I have been in alot of pain in my legs and went to the specialist thinking my hips needed a rehaul but lucky for me they are super strong around the metal in the thigh.. pain still continues so I am trying to be less aggressive in my workouts. And my GP reminded me that I have OA, OsteoArthritis which is very significant and Osteoporsis,, ugh, but not going to worry about that,, ITs SUMMER
heres me reading while Jim Irons
Nik and Izk
Nik reading , good old summer fun
My cats Oreo and CC help me keep calm and warm in between all the outside activities
more hiking up by American Fork canyon in Alpine
oh the Poppies,,Thanks Emly for taking this cool shot, we went up to see the poppies in bloom near where Megan got married, We saw some beautiful homes and had a fun visit looking at all the dream homes up in Alpine. Being with friends and family and enjoying nature is the best way to share love and ohhhh the memories 
one last thought,,The return of going to the TEMPLE again, now that is the greatest memory to share with family and friends. Loved ones passed and present!!