Sunday, January 29, 2023

colonoscopy


 only posting this to help others and me in 3 years when I need to do this again.. it is the inside of my colon which takes the excess unusable parts of my digestion out, the hardest part was the worry and the day before prep. Popsicles saved me! hated the prep part and then after the surgery and yes it is surgery . Because they removed a large polyp I need to be non active for 5 days, no biking or hiking or lifting more than 5 lbs./ So since thanksgiving I have had my fall at Dereks and now this, With 2 months of being careful and not working out I have had to be creative on my workouts, The other thing is that 8o percent of those days it has snowed so we have had to shovel before we even leave for the  rec center. But my shoulder is finally better and I will start regular swimming and I am not limping from my fall!!! And most of all I am alive,, 75 and alive!!

the other saving grace has been working at the temple and being around the spiritual love that I feel there. Jim and I are working together to make our lives more whole and wholly!!!

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